A daughter's guide
Troy Crawford
This audiobook is narrated by a digital voice.
💔 Do you feel trapped in a cycle of emotional manipulation, guilt, and self-doubt caused by your mother’s toxic behavior?
Growing up with a narcissistic mother can leave invisible scars that never seem to heal. The constant criticism, gaslighting, and misuse of your feelings can strip away your confidence and make you question your worth. Even as an adult, you may feel stuck in her shadow—searching for peace but never truly finding it.
You are not alone—and you don’t have to carry this burden any longer.
✨ In A Daughter’s Guide, you’ll discover the path to healing, freedom, and lasting confidence:
Break free from emotional shackles – understand narcissistic patterns and stop letting them control your life.
Reclaim your voice and confidence – rebuild the self-worth that was taken from you.
Stress-proof your emotions – develop tools to protect your mental and emotional well-being.
Heal through guidance and encouragement – with life-coach-inspired solutions to keep you moving forward.
Step into peace and joy – learn how to set healthy boundaries and create the life you deserve.
❓ The biggest objection:
“But she’s my mother—won’t cut ties or standing up to her make me feel guilty?”
This book gently shows you that healing isn’t about rejecting love—it’s about rejecting abuse. You’ll learn how to honor yourself, set healthy limits, and finally find balance without drowning in guilt.
🌿 You don’t have to be defined by your mother’s narcissism.
It’s time to release the pain, reclaim your confidence, and start living as the empowered, peaceful woman you were always meant to be.
👉 Take the first step to healing—grab your copy of A Daughter’s Guide today and begin your journey to peace and freedom.
Duration - 1h 8m.
Author - Troy Crawford.
Narrator - Digital Voice Madison G.
Published Date - Tuesday, 07 January 2025.
Copyright - © 2025 Troy Crawford ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. 💔 Do you feel trapped in a cycle of emotional manipulation, guilt, and self-doubt caused by your mother’s toxic behavior? Growing up with a narcissistic mother can leave invisible scars that never seem to heal. The constant criticism, gaslighting, and misuse of your feelings can strip away your confidence and make you question your worth. Even as an adult, you may feel stuck in her shadow—searching for peace but never truly finding it. You are not alone—and you don’t have to carry this burden any longer. ✨ In A Daughter’s Guide, you’ll discover the path to healing, freedom, and lasting confidence: Break free from emotional shackles – understand narcissistic patterns and stop letting them control your life. Reclaim your voice and confidence – rebuild the self-worth that was taken from you. Stress-proof your emotions – develop tools to protect your mental and emotional well-being. Heal through guidance and encouragement – with life-coach-inspired solutions to keep you moving forward. Step into peace and joy – learn how to set healthy boundaries and create the life you deserve. ❓ The biggest objection: “But she’s my mother—won’t cut ties or standing up to her make me feel guilty?” This book gently shows you that healing isn’t about rejecting love—it’s about rejecting abuse. You’ll learn how to honor yourself, set healthy limits, and finally find balance without drowning in guilt. 🌿 You don’t have to be defined by your mother’s narcissism. It’s time to release the pain, reclaim your confidence, and start living as the empowered, peaceful woman you were always meant to be. 👉 Take the first step to healing—grab your copy of A Daughter’s Guide today and begin your journey to peace and freedom. Duration - 1h 8m. Author - Troy Crawford. Narrator - Digital Voice Madison G. Published Date - Tuesday, 07 January 2025. Copyright - © 2025 Troy Crawford ©.
Language:
English
Title Page
Duration:00:00:08
Copyright Page
Duration:00:04:37
A personal note to the listener.
Duration:00:01:23
Why your story matters and how this guide can help.
Duration:00:01:31
Acknowledging the courage it takes to be here.
Duration:00:01:14
Chapter 1:
Duration:00:00:03
The Hidden Wounds of a Narcissistic Mother
Duration:00:01:56
What makes narcissistic parenting so damaging
Duration:00:01:04
Common traits of a narcissistic mother.
Duration:00:01:46
How these dynamics affect daughters uniquely
Duration:00:01:15
Why is recognizing the pattern the first step
Duration:00:01:01
Chapter 2:
Duration:00:00:03
Understanding Your Attachment and Emotions
Duration:00:01:15
How narcissistic parenting shapes anxious, avoidant, or fearful attachments
Duration:00:01:22
The cycle of guilt, shame, and self-doubt
Duration:00:01:12
Recognizing emotional triggers in adult life
Duration:00:01:35
Chapter 3:
Duration:00:00:03
Breaking Free from the Mother Wound
Duration:00:01:13
Setting healthy boundaries without guilt
Duration:00:01:37
Redefining love and self-worth outside her influence
Duration:00:01:24
Coping with manipulation, gaslighting, or silent treatment
Duration:00:01:28
Chapter 4:
Duration:00:00:03
Reclaiming Your Identity
Duration:00:01:01
Healing the inner child: tools for emotional recovery
Duration:00:03:26
Rebuilding self-esteem step by step
Duration:00:04:20
Reconnecting with your authentic voice
Duration:00:01:35
Chapter 5:
Duration:00:00:03
The Path to Inner Peace
Duration:00:01:04
Stress reduction techniques that actually work
Duration:00:02:06
Mindfulness and self-compassion practices
Duration:00:01:36
How to silence the inner critic she planted
Duration:00:01:33
Chapter 6:
Duration:00:00:03
Building Healthy Relationships
Duration:00:00:59
Learning to trust without fear of abandonment
Duration:00:01:27
Choosing partners and friends who respect your boundaries
Duration:00:01:33
The difference between real love and toxic attachment
Duration:00:01:22
Chapter 7:
Duration:00:00:03
Confidence Beyond Survival
Duration:00:01:00
Turning past pain into personal power
Duration:00:01:59
Creating new life goals aligned with your true self
Duration:00:02:07
Living with resilience and emotional freedom
Duration:00:01:38
Chapter 8:
Duration:00:00:03
Moving Forward With Grace
Duration:00:01:14
Forgiveness vs. letting go — understanding the difference
Duration:00:01:37
How to deal with setbacks without self-blame
Duration:00:01:42
Embracing a future of peace, confidence, and self-love
Duration:00:01:38
Final Words of Encouragement
Duration:00:01:39
A closing message of empowerment
Duration:00:01:25
Gratitude to the listener for their journey
Duration:00:01:36
Conclusion: A gentle reminder: healing is lifelong, but joy is possible
Duration:00:01:36