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A Husband or Boyfriend’s Guide to Navigating Perimenopause-logo

A Husband or Boyfriend’s Guide to Navigating Perimenopause

Bradford Brown

This audiobook is narrated by a digital voice. You've noticed the mood swings, the exhaustion, the distance between you—and you're tired of feeling helpless while your partner struggles. Are you constantly worried about saying the wrong thing? You...

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Title Page

1/17/2026
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Introduction

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1. Understanding What's Really Happening - The Science Made Simple

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2. Decoding the Symptoms - What She's Actually Experiencing

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3. Why Your Relationship Feels Different - And It's Not Your Fault

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4. The Communication Toolkit - What to Say (and What Not to Say)

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5. Practical Support Strategies - Your Action Plan

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6. Navigating Intimacy and Physical Connection

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7. Taking Care of Yourself - The Partner's Self-Care Guide

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8. Life After Menopause - The Path Forward

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Conclusion

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