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Opening Credits
1/21/2023
Introduction
1/21/2023
01. Be the True You
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02. Embrace Vulnerability
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03. Don't Rely on Anyone Blindly
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04. Choose Your Attitude in Adversity
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05. Be Your Partner
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06. Do What Makes You Happy When No One's Looking
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07. Everyone Is the Protagonist of Their Story
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08. Developing Confidence
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09. First Impressions
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10. Have a Winning Smile!
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11. Be Courteous and Attentive
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12. Maintain a Healthy Relationship
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13. Creating a Balanced Friendship
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14. Work on Self-Improvement
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15. Try to Digitally Detox
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16. Greet Everyone You Meet
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17. Use Inspirational Self-Talk
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18. Breathe Consciously
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19. Clean for 30 Minutes
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20. Forgive Yourself and Others
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21. Engage in Self-Care
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22. Be Kind to Yourself
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23. Be Jolly
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24. Volunteering
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25. Unplug the Past Life
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26. Setting Boundaries
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27. Spontaneity in Speech
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28. Increasing the Habit of Practice
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29. Accepting Failure
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30. Increasing Social and Relationship Skills
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31. Reducing the Habit of Assuming
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32. Differentiate Between Family and Personal Matters
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33. Not to Be Influenced in Decision Making
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34. Be Excited to Meet People
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35. Lowering Expectations
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36. Stand Up to Bullying
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37. Refining Experiments
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38. Regrouping and Keep Moving Forward
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39. Identify and Replace Negative Thoughts
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40. Practice Mindfulness
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41. Convert Weaknesses into Strengths
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42. Getting Close to the Influencer
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43. Accepting the Difference
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44. Perform Well Under Pressure
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45. Introverts Don't Hate Social Interaction
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46. Thinking You're the Most Intelligent Person Is a Mistake
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47. Make Someone's Day
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48. Pushovers, Be Assertive when Needed
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49. Learn How and When to Say No
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50. Offer Alternatives
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51. Say Yes More Often to Your Friends
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52. Reducing Insecurity
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53. Overcome Unsuccessful Attempts
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54. Practice Accepting Rejection
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55. Actively Listen to Others
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56. Embrace the Awkward
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57. Practice Emotion Processing
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58. Divert the Mind from the Frustration
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59. Manage Immediate Anger
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60. Explore Feelings
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61. Overcoming Regret
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62. Not to Burn Bridges, Ever
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63. Silence Your Inner Critic
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64. Stop Comparing to Others
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65. Cut Out Toxic People
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66. Giving Someone a Second Chance
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67. Relief From Anxiety
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68. Embrace a Healthy Lifestyle
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69. Expand Your Comfort Zone
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70. Be Okay with Not Knowing Everything
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71. Build a Strong Personality
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72. Pursue Self-Esteem
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73. Learn, Improve, and Evolve
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74. Be the Optimal Version of Yourself
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75. Embrace Uncertainty
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76. Don’t Let Fear Control Your Life
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77. Take Ownership
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78. Wishing and Worrying Are a Waste of Energy
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79. Experience Breeds Confidence
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80. Be Inspired, Not Jealous
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81. Handling Responsibilities
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82. Become Casual
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83. Not to Create Attachment for Whole Life
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84. Value and Proper Use of Money
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85. Handling a Married Life
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86. Avoid Bad Habit
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87. Take Reality as It Is
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88. Define Me By My Choice
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89. Work with Your Mind, Instead of Against It
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90. Trust Friends but Trust Your Gut More
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91. Always Choose Quality over Quantity
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92. Everything Is a Trade-Off, You Will Have to Pay a Certain Price
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93. Live According to Values
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94. Handling Challenging Situation
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95. Never Lose Hope
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96. Experiencing Burnout
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97. Not to Lead by Emotion
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98. Not to Trace Out the Answer to All Questions
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99. Do 1% Less of the Bad Things and 1% More of the Good Things
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100. Be Creative and Original
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101. Eat at Least One Meal Mindfully
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Final Thoughts
1/21/2023
Ending Credits
1/21/2023