Middle School Social Emotional Learning Workbook: Engaging Activities to Navigate Emotions
Gil Callahan
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Section 1.1: What Are Emotions? 4
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Section 1.2: Identifying Different Emotions 8
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Section 1.3: The Science Behind Emotions 13
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Section 1.4: The Role of Emotions in Our Lives 17
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Chapter 2: Self-Awareness 21
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Section 2.1: Recognizing Your Emotions 21
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Section 2.2: Understanding Your Strengths and Weaknesses 26
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Section 2.3: Building Self-Confidence 31
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Section 2.4: Reflecting on Your Behavior 36
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Chapter 3: Self-Management 41
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Section 3.1: Coping with Stress 41
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Section 3.2: Managing Anger and Frustration 45
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Section 3.3: Developing Self-Control 50
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Section 3.4: Goal Setting and Motivation 54
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Chapter 4: Social Awareness 60
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Section 4.1: Understanding Empathy 60
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Section 4.2: Recognizing Social Cues 65
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Section 4.3: Respecting Diversity 69
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Section 4.4: Building Positive Relationships 73
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Chapter 5: Relationship Skills 78
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Section 5.1: Effective Communication 78
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Section 5.2: Active Listening Skills 83
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Section 5.3: Conflict Resolution 88
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Section 5.4: Building Trust and Respect 94
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Chapter 6: Responsible Decision-Making 99
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Section 6.1: Problem-Solving Strategies 99
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Section 6.2: Ethical Decision-Making 105
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Section 6.3: Analyzing Consequences 109
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Section 6.4: Reflecting on Decisions 114
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Chapter 7: Coping with Change 118
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Section 7.1: Understanding Change 118
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Section 7.2: Adapting to New Situations 123
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Section 7.3: Coping with Transitions 127
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Section 7.4: Building Resilience 132
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Chapter 8: Building Empathy 137
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Section 8.1: What Is Empathy? 137
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Section 8.2: Practicing Empathy in Daily Life 141
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Section 8.3: Empathy and Compassion 146
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Section 8.4: Empathy in Relationships 150
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Chapter 9: Managing Peer Pressure 155
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Section 9.1: Understanding Peer Pressure 155
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Section 9.2: Strategies to Resist Peer Pressure 159
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Section 9.3: Positive Peer Influence 166
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Section 9.4: Building Assertiveness 170
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Chapter 10: Developing a Growth Mindset 175
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Section 10.1: Fixed vs. Growth Mindset 175
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Section 10.2: Embracing Challenges 181
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Section 10.3: Learning from Feedback 186
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Section 10.4: Celebrating Effort and Progress 192
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Chapter 11: Practicing Mindfulness 197
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Section 11.1: What Is Mindfulness? 197
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Section 11.2: Mindfulness Techniques 201
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Section 11.3: Benefits of Mindfulness 205
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Section 11.4: Integrating Mindfulness into Daily Life 210
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Chapter 12: Creating a Positive Self-Image 216
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Section 12.1: Understanding Self-Image 216
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Section 12.2: Building Self-Esteem 220
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Section 12.3: Overcoming Negative Thoughts 225
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Section 12.4: Celebrating Your Unique Qualities 229
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