The Sweetness Paradox
Alice Jackson
Sugar promises comfort… but often delivers exhaustion, mood swings, weight gain, and a quiet erosion of health. If you’ve ever felt trapped in a cycle of cravings, quick fixes, and guilt, you’re not alone — and you’re not weak. You’re caught in a system designed to keep you hooked.
Beyond Sweetness is your roadmap to freedom. Combining cutting-edge science with practical strategies and soulful insight, this book shows you how to:
· Understand the hidden ways sugar hijacks your body, brain, and emotions
· Break free from cravings without feeling deprived or punished
· Heal your relationship with food through mindful, nourishing choices
· Restore natural energy, mental clarity, and emotional balance
· Build a lifestyle that supports lasting wellness — physically, mentally, and spiritually
This is not another quick-fix diet book. It’s a holistic journey that addresses the root causes of sugar dependence, empowering you to reclaim control over your choices and your health.
Whether you’re looking to quit sugar completely or reduce your intake, Beyond Sweetness offers the tools, encouragement, and inspiration you need to succeed — and to thrive.
Freedom tastes better than sugar ever could.
Duration - 1h 12m.
Author - Alice Jackson.
Narrator - Ashley Reynolds.
Published Date - Tuesday, 14 January 2025.
Copyright - © 2025 Alice Jackson ©.
Location:
United States
Description:
Sugar promises comfort… but often delivers exhaustion, mood swings, weight gain, and a quiet erosion of health. If you’ve ever felt trapped in a cycle of cravings, quick fixes, and guilt, you’re not alone — and you’re not weak. You’re caught in a system designed to keep you hooked. Beyond Sweetness is your roadmap to freedom. Combining cutting-edge science with practical strategies and soulful insight, this book shows you how to: · Understand the hidden ways sugar hijacks your body, brain, and emotions · Break free from cravings without feeling deprived or punished · Heal your relationship with food through mindful, nourishing choices · Restore natural energy, mental clarity, and emotional balance · Build a lifestyle that supports lasting wellness — physically, mentally, and spiritually This is not another quick-fix diet book. It’s a holistic journey that addresses the root causes of sugar dependence, empowering you to reclaim control over your choices and your health. Whether you’re looking to quit sugar completely or reduce your intake, Beyond Sweetness offers the tools, encouragement, and inspiration you need to succeed — and to thrive. Freedom tastes better than sugar ever could. Duration - 1h 12m. Author - Alice Jackson. Narrator - Ashley Reynolds. Published Date - Tuesday, 14 January 2025. Copyright - © 2025 Alice Jackson ©.
Language:
English
Opening Credits
Duration:00:00:13
Chapter 1 introduction
Duration:00:03:08
Chapter 2 the sweetness paradox
Duration:00:13:36
Chapter 3 factors influencing sweetness
Duration:00:06:44
Chapter 4 food addiction
Duration:00:09:49
Chapter 5 fat and sugar food reward mechanism
Duration:00:04:30
Chapter 6 sugar cravings and satisfaction
Duration:00:12:51
Chapter 7 homeostatic and hedonic mechanism in food reward
Duration:00:05:39
Chapter 8 strategies to overcome sugar addiction
Duration:00:12:02
Chapter 9 conclusion
Duration:00:04:06
Ending Credits
Duration:00:00:21