Declutter Your Digital Life
Elena R. Tanaka
This audiobook is narrated by a digital voice.
Are you tired of feeling mentally scattered, digitally overwhelmed, and constantly tethered to your phone?
In Declutter Your Digital Life, digital wellness strategist Elena R. Tanaka guides you through a practical, empowering journey to reclaim your time, attention, and inner calm. Drawing on the science of behavioral psychology, focus mastery, and minimalism, this audiobook offers clear steps to help you cut through the digital noise and live with more purpose—without giving up technology altogether.
Through simple practices and powerful insights, you’ll learn how to reset your relationship with screens, eliminate digital distractions, and create healthy tech habits that stick. You’ll hear how to audit your devices, structure your digital routines, and build space in your day for rest, creativity, and deep work.
Whether you're a professional feeling burnt out by nonstop emails, a parent trying to model better screen habits, or someone who simply wants more peace and clarity in your daily life—this audiobook will meet you where you are and show you how to move forward.
You'll discover:
Thoughtful, encouraging, and grounded in real-world strategies, Declutter Your Digital Life isn’t about restriction—it’s about freedom. Freedom to think clearly. Freedom to focus deeply. Freedom to live on your terms.
If you’re ready to simplify your screen time and reclaim the moments that matter, this is the guide you’ve been searching for.
Duration - 5h 53m.
Author - Elena R. Tanaka.
Narrator - Digital Voice Matt G.
Published Date - Wednesday, 08 January 2025.
Copyright - © 2025 Benjamin Bautista ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Are you tired of feeling mentally scattered, digitally overwhelmed, and constantly tethered to your phone? In Declutter Your Digital Life, digital wellness strategist Elena R. Tanaka guides you through a practical, empowering journey to reclaim your time, attention, and inner calm. Drawing on the science of behavioral psychology, focus mastery, and minimalism, this audiobook offers clear steps to help you cut through the digital noise and live with more purpose—without giving up technology altogether. Through simple practices and powerful insights, you’ll learn how to reset your relationship with screens, eliminate digital distractions, and create healthy tech habits that stick. You’ll hear how to audit your devices, structure your digital routines, and build space in your day for rest, creativity, and deep work. Whether you're a professional feeling burnt out by nonstop emails, a parent trying to model better screen habits, or someone who simply wants more peace and clarity in your daily life—this audiobook will meet you where you are and show you how to move forward. You'll discover: Thoughtful, encouraging, and grounded in real-world strategies, Declutter Your Digital Life isn’t about restriction—it’s about freedom. Freedom to think clearly. Freedom to focus deeply. Freedom to live on your terms. If you’re ready to simplify your screen time and reclaim the moments that matter, this is the guide you’ve been searching for. Duration - 5h 53m. Author - Elena R. Tanaka. Narrator - Digital Voice Matt G. Published Date - Wednesday, 08 January 2025. Copyright - © 2025 Benjamin Bautista ©.
Language:
English
Opening Credits
Duration:00:00:16
Introduction
Duration:00:05:00
Chapter 1: The Digital Clutter Epidemic
Duration:00:00:05
The Rise of Digital Clutter in Modern Society
Duration:00:07:25
The Cognitive Cost of Always Being Connected
Duration:00:07:04
How Digital Noise Affects Productivity and Relationships
Duration:00:07:15
The Myth of Multitasking in the Digital Age
Duration:00:07:13
Chapter 2: Principles of Digital Minimalism
Duration:00:00:06
What It Means to Live Intentionally in Your Digital Life
Duration:00:08:12
Cal Newport’s Influence and Why Less Is More
Duration:00:07:29
The Core Pillars: Intentionality, Simplicity, and Focus
Duration:00:07:16
The ROI of Digital Subtraction
Duration:00:08:30
Chapter 3: The Attention Economy and How It Hijacks You
Duration:00:00:06
How Digital Platforms Monetize Your Attention
Duration:00:07:59
Understanding the Psychology Behind App Design
Duration:00:09:32
The Science of Distraction and Digital Habits
Duration:00:08:50
Building Awareness of Attention Theft
Duration:00:07:59
Chapter 4: Performing a Digital Declutter Audit
Duration:00:00:06
The Step-by-Step Process to Audit Your Digital Environment
Duration:00:09:51
Assessing Your Device Usage, App Time, and Content Inputs
Duration:00:08:05
Identifying Digital Dependencies and Emotional Triggers
Duration:00:08:59
Decluttering by Category: Email, Social, Entertainment, Storage
Duration:00:09:32
Chapter 5: Rebuilding a Mindful Digital Routine
Duration:00:00:06
Setting Boundaries: Work, Home, and Personal Time
Duration:00:09:22
Creating Device-Free Zones and Time Blocks
Duration:00:07:55
Integrating Slow Tech Habits into Your Daily Routine
Duration:00:07:37
Digital Habits That Support Focus, Rest, and Deep Work
Duration:00:09:32
Chapter 6: Reclaiming Deep Work and Flow
Duration:00:00:05
How to Cultivate Unbroken Concentration
Duration:00:09:17
Tools and Strategies to Do Focused, Meaningful Work
Duration:00:09:26
Shaping Your Environment to Support Creativity
Duration:00:08:43
Leveraging Boredom as a Productivity Tool
Duration:00:08:49
Chapter 7: The Power of Tech-Free Spaces
Duration:00:00:05
The Case for Analog Activities: Reading, Writing, Hobbies
Duration:00:08:07
Creating Sacred Offline Rituals
Duration:00:07:34
Family, Relationships, and Real-World Connection
Duration:00:07:52
Designing Physical Spaces That Promote Digital Wellness
Duration:00:08:37
Chapter 8: Redesigning Your Relationship with Social Media
Duration:00:00:07
Why Social Media Feels Essential—but Isn’t
Duration:00:07:51
The Trap of Online Validation and Comparison
Duration:00:08:02
Curating Your Feed and Reclaiming Your Voice
Duration:00:07:14
Transitioning from Consumption to Creation
Duration:00:07:37
Chapter 9: Raising Digitally Healthy Kids
Duration:00:00:05
How to Model Digital Minimalism for Your Children
Duration:00:07:30
Setting Screen Time Rules and Device-Free Routines
Duration:00:08:17
Teaching Focus, Presence, and Healthy Tech Values
Duration:00:08:00
Building Resilience in the Age of Distraction
Duration:00:07:46
Chapter 10: Designing a Long-Term Digital Life Strategy
Duration:00:00:06
Creating a Personal Digital Philosophy
Duration:00:08:13
Planning Monthly and Seasonal Digital Resets
Duration:00:07:48
Aligning Your Tech Use with Your Life Purpose
Duration:00:07:13
Future-Proofing Your Digital Well-Being
Duration:00:08:34
Conclusion: Living Lighter, Living Better
Duration:00:00:05
What a Decluttered Digital Life Feels Like
Duration:00:05:19
The Clarity, Focus, and Freedom You've Reclaimed
Duration:00:06:11
Sustaining Momentum in a World of Digital Noise
Duration:00:06:38
Closing Credits
Duration:00:00:27