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Opening Credits
1/25/2024
Chapter 1 The micro habit mindset why small changes matter
1/25/2024
Chapter 2 Defining your big goals creating a roadmap for success
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Chapter 3 Building the foundation starting with one small step
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Chapter 4 The habit loop how to embed micro habits into daily life
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Chapter 5 Habit stacking creating chains of productive behavior
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Chapter 6 Overcoming resistance staying consistent when motivation wanes
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Chapter 7 Tracking progress small wins that build big momentum
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Chapter 8 The ripple effect how micro habits transform multiple areas of life
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Chapter 9 Adjusting and evolving adapting micro habits as goals grow
1/25/2024
Chapter 10 Sustaining success creating a lifestyle of continuous improvement
1/25/2024
Ending Credits
1/25/2024