Master Your Emotions
Mason Keller
Master Your Emotions is your essential guide to understanding, managing, and transforming your emotions for a calmer, more balanced life. Emotions are powerful—they shape your thoughts, influence your decisions, and impact every aspect of your daily life. Left unchecked, they can lead to stress, frustration, and negative patterns. But when mastered, they become your greatest source of clarity, motivation, and inner strength.
In this practical, step-by-step guide, you will learn how to:
Packed with easy-to-follow exercises, real-life examples, and actionable strategies, this book makes emotional mastery accessible for anyone, whether you’re facing work stress, relationship challenges, or personal struggles. It doesn’t just teach you to manage emotions—it empowers you to thrive in every area of life.
Take control of your inner world, conquer stress, and discover the calm, confidence, and peace that comes from true emotional mastery.
Duration - 3h 24m.
Author - Mason Keller.
Narrator - Jude Wellington.
Published Date - Friday, 24 January 2025.
Copyright - © 2025 Mason Keller ©.
Location:
United States
Description:
Master Your Emotions is your essential guide to understanding, managing, and transforming your emotions for a calmer, more balanced life. Emotions are powerful—they shape your thoughts, influence your decisions, and impact every aspect of your daily life. Left unchecked, they can lead to stress, frustration, and negative patterns. But when mastered, they become your greatest source of clarity, motivation, and inner strength. In this practical, step-by-step guide, you will learn how to: Packed with easy-to-follow exercises, real-life examples, and actionable strategies, this book makes emotional mastery accessible for anyone, whether you’re facing work stress, relationship challenges, or personal struggles. It doesn’t just teach you to manage emotions—it empowers you to thrive in every area of life. Take control of your inner world, conquer stress, and discover the calm, confidence, and peace that comes from true emotional mastery. Duration - 3h 24m. Author - Mason Keller. Narrator - Jude Wellington. Published Date - Friday, 24 January 2025. Copyright - © 2025 Mason Keller ©.
Language:
English
Opening Credits
Duration:00:00:20
Introduction
Duration:00:06:06
Chapter 1 - Understanding your emotional landscape
Duration:00:08:40
Chapter 2 - The power of awareness
Duration:00:09:46
Chapter 3 - Breaking the negativity habit
Duration:00:09:27
Chapter 4 - The role of thoughts in emotions
Duration:00:09:48
Chapter 5 - Emotional triggers and how to spot them
Duration:00:10:33
Chapter 6 - Responding instead of reacting
Duration:00:09:27
Chapter 7 - Managing anger without losing control
Duration:00:08:50
Chapter 8 - Overcoming anxiety and worry
Duration:00:08:25
Chapter 9 - Handling sadness and emotional pain
Duration:00:08:49
Chapter 10 - Cultivating emotional resilience
Duration:00:08:14
Chapter 11 - Building emotional intelligence
Duration:00:09:54
Chapter 12 - Releasing emotional baggage
Duration:00:07:53
Chapter 13 - The art of emotional balance
Duration:00:08:22
Chapter 14 - The connection between mind and body
Duration:00:09:01
Chapter 15 - Positive emotions and their power
Duration:00:08:59
Chapter 16 - The influence of environment and people
Duration:00:08:06
Chapter 17 - Daily emotional hygiene
Duration:00:09:09
Chapter 18 - Emotional mastery through self compassion
Duration:00:08:12
Chapter 19 - Communication and emotional expression
Duration:00:07:53
Chapter 20 - Facing challenges without emotional overload
Duration:00:07:42
Chapter 21 - Transforming emotions into motivation
Duration:00:08:59
Chapter 22 - Sustaining emotional growth for life
Duration:00:06:33
Conclusion
Duration:00:05:02
Ending Credits
Duration:00:00:25