Love Yourself in 13 Minutes

Location:

United States

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Description:

Love Yourself in 13 Minutes Feel love for yourself and embrace your uniqueness in just 13 minutes In today's world, many of us struggle with inner insecurities, self-criticism, and a lack of self-acceptance. These negative emotions create stress that affects our physical state, leading to headaches, fatigue, and weakened immunity. Love Yourself in 13 Minutes is a practice that helps strengthen your connection with yourself through deep diaphragmatic breathing, visualizations, and positive affirmations. It provides a gentle internal massage for your organs and saturates your body with oxygen. Facts: With a regular breath, the body absorbs only 20-30% of oxygen, while deep diaphragmatic breathing can increase this figure to 70-80%, improving metabolism and cardiovascular function. What to expect in this practice: Try it now. Duration - 15m. Author - Nick Di. Narrator - Nikolai Dementiev as Nick Di. Published Date - Sunday, 12 January 2025. Copyright - © 2025 Nikolai Dementiev ©.

Language:

English