Let Go of the Past in 13 Minutes

Location:

United States

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Description:

Let Go of the Past in 13 Minutes Release the past and move forward in just 13 minutes Living in the past means depriving yourself of the present. Resentment, regrets, and negative memories often become barriers on the path to a happy life. The Let Go of the Past in 13 Minutes practice will help you free yourself from emotional burdens and learn to let go of negative thoughts with each exhale. Medical Fact: Studies have shown that regular breathing practices can reduce anxiety levels by up to 50%, improving emotional well-being and sleep quality. What to expect in this practice: Try this exercise: Practice the "Exhale the Past" technique—take a deep breath, imagining yourself free, and exhale, letting go of the past. Repeat 13 times. Listen to the practice on Listen to the practice on Apple BooksAuthors DirectAudible Duration - 15m. Author - Nick Di. Narrator - Nikolai Dementiev as Nick Di. Published Date - Sunday, 12 January 2025. Copyright - © 2025 Nikolai Dementiev ©.

Language:

English