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Opening Credits
1/21/2023
001 Introduction - how to use this book
1/21/2023
002 chapter 1 Why meditation? How can this help me?
1/21/2023
003 chapter 2 Relax - Guided meditation in nature
1/21/2023
004 chapter 3 Relax - Quick 7 min tension release
1/21/2023
005 chapter 4 Relax - Mind calm and muscle relax meditation
1/21/2023
006 chapter 5 Evening - End of the day gratitude meditation
1/21/2023
007 chapter 6 Sleep- Calm and self acceptance for peaceful sleep meditation
1/21/2023
008 chapter 7 Sleep - Release anxiety for deeper sleep meditation
1/21/2023
009 chapter 8 Morning manifestation meditation
1/21/2023
010 chapter 9 How to create a powerful visualization Explanation
1/21/2023
011 chapter 10 Excercize create a new behaviour visualization
1/21/2023
012 chapter 11 Introdution to Affirmations explanation
1/21/2023
013 chapter 11 Guided affirmations meditation
1/21/2023
014 chapter 13 An Introduction to journaling
1/21/2023
Ending Credits
1/21/2023