Confidence in 13 Minutes
Nick Di
Confidence in 13 Minutes
Boost your confidence and achieve your goals in just 13 minutes
Many people struggle with the fear of public speaking, decision-making, and low self-esteem. A lack of confidence can hinder professional growth and negatively impact personal relationships.
With Confidence in 13 Minutes, you will learn how to use your breath to stimulate brain activity, enhance focus, and eliminate anxious thoughts.
Fact:
Deep breathing increases oxygen flow to the brain by up to 87%, improving cognitive function and decision-making ability.
What to expect in this practice:
Listen to the practice on Listen to the practice on
Apple BooksAuthors DirectAudible
Duration - 15m.
Author - Nick Di.
Narrator - Nikolai Dementiev as Nick Di.
Published Date - Sunday, 12 January 2025.
Copyright - © 2025 Nikolai Dementiev ©.
Location:
United States
Networks:
Nick Di
Nikolai Dementiev as Nick Di
13 minutes of magic
Nikolai Dementiev
English Audiobooks
Findaway Audiobooks
Description:
Confidence in 13 Minutes Boost your confidence and achieve your goals in just 13 minutes Many people struggle with the fear of public speaking, decision-making, and low self-esteem. A lack of confidence can hinder professional growth and negatively impact personal relationships. With Confidence in 13 Minutes, you will learn how to use your breath to stimulate brain activity, enhance focus, and eliminate anxious thoughts. Fact: Deep breathing increases oxygen flow to the brain by up to 87%, improving cognitive function and decision-making ability. What to expect in this practice: Listen to the practice on Listen to the practice on Apple BooksAuthors DirectAudible Duration - 15m. Author - Nick Di. Narrator - Nikolai Dementiev as Nick Di. Published Date - Sunday, 12 January 2025. Copyright - © 2025 Nikolai Dementiev ©.
Language:
English
Opening Credits
Duration:00:00:18
Front matter
Duration:00:00:50
Confidence in 13 minutes
Duration:00:13:22
Back matter
Duration:00:00:37
Ending Credits
Duration:00:00:22