Brain Training with the Buddha

Eric Harrison

The essential guide to training your brain for mindfulness—modern, science-based, and with no Buddhism required. Publisher’s note: Brain Training with the Buddha was previously published in hardcover as The Foundations of Mindfulness. Lifelong...

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Chapter 1

1/8/2023

Chapter 2

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Chapter 3

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Chapter 4

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Chapter 5

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Chapter 6

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Chapter 7

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Chapter 8

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Chapter 9

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Chapter 10

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Chapter 11

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Chapter 12

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Chapter 13

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Chapter 14

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Chapter 15

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Chapter 16

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Chapter 17

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Chapter 18

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Chapter 19

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Chapter 20

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Chapter 21

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Chapter 22

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Chapter 23

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Chapter 24

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Chapter 25

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Chapter 26

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Chapter 27

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