Atomic Focus by Patrick McKeown
5 Minute Classics
This audiobook is narrated by a digital voice.
Do you struggle to concentrate in a world full of distractions? Is stress and mental chatter holding you back from reaching your full potential? In Atomic Focus, Patrick McKeown reveals that the secret to unlocking peak performance isn't found in complex productivity hacks, but in the simple, powerful act of breathing.
This audio captures the key takeaways found in the original book. All fluff and unnecessary information has been removed to save you hours of time. You'll discover how to use foundational techniques to improve sleep, calm your nervous system, and build unshakable resilience. Learn to measure your breathing efficiency with the BOLT score and apply simple exercises to boost oxygen delivery to your brain, sharpening your mind and helping you enter a state of "flow" at will.
If you've already read the original, this audio will help you cement the most important lessons. If you haven't, don't worry, here you will find all the practical information that you can apply. Learn how you can apply the main lessons & principles in a five minute listen. Stop letting distractions win and start harnessing the true power of your brain today.
Duration - 5m.
Author - 5 Minute Classics.
Narrator - Digital Voice Josh E.
Published Date - Thursday, 16 January 2025.
Location:
United States
Networks:
5 Minute Classics
Digital Voice Josh E
Meridian & Co. Press Corp.
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Do you struggle to concentrate in a world full of distractions? Is stress and mental chatter holding you back from reaching your full potential? In Atomic Focus, Patrick McKeown reveals that the secret to unlocking peak performance isn't found in complex productivity hacks, but in the simple, powerful act of breathing. This audio captures the key takeaways found in the original book. All fluff and unnecessary information has been removed to save you hours of time. You'll discover how to use foundational techniques to improve sleep, calm your nervous system, and build unshakable resilience. Learn to measure your breathing efficiency with the BOLT score and apply simple exercises to boost oxygen delivery to your brain, sharpening your mind and helping you enter a state of "flow" at will. If you've already read the original, this audio will help you cement the most important lessons. If you haven't, don't worry, here you will find all the practical information that you can apply. Learn how you can apply the main lessons & principles in a five minute listen. Stop letting distractions win and start harnessing the true power of your brain today. Duration - 5m. Author - 5 Minute Classics. Narrator - Digital Voice Josh E. Published Date - Thursday, 16 January 2025.
Language:
English
Opening Credits
Duration:00:00:12
Chapter 1: The Secret to Success and Laser Focus
Duration:00:00:52
Chapter 2: The Critical Link Between Sleep, Breathing, and Focus
Duration:00:00:34
Chapter 3: Functional Breathing Techniques
Duration:00:01:02
Chapter 4: Developing Awareness of Your Breath, Body, and Mind
Duration:00:00:48
Chapter 5: Managing Stress to Achieve Flow State
Duration:00:00:44
Chapter 6: Practical Application and Overcoming Obstacles
Duration:00:00:46
Closing Credits
Duration:00:00:18