Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown

This audiobook is narrated by a digital voice. Have you ever struggled to name exactly what you’re feeling or wished for deeper connections with the people in your life? In Atlas of the Heart, researcher Brené Brown provides a powerful and actionable framework for understanding the vast landscape of human emotion. This audio captures the key takeaways found in the original book. All fluff and unnecessary information has been removed to save you hours of time. Journey through 87 distinct emotions and experiences, from stress and overwhelm to compassion, joy, and heartbreak. You will learn the crucial differences between concepts we often confuse, like envy and jealousy, or shame and guilt. Discover why practicing gratitude is the key to experiencing joy and why setting clear boundaries is essential for empathy. If you've already read the original, this audio will help you cement the most important lessons. If you haven't, don't worry, here you will find all the practical information that you can apply. By giving us the precise language to understand our inner worlds, Brown offers a clear path back to ourselves and to more authentic relationships with others. Learn how you can apply the main lessons & principles in a five minute listen. Duration - 9m. Author - 5 Minute Classics. Narrator - Digital Voice Charlotte E. Published Date - Thursday, 16 January 2025.