30 Day Vagus Nerve Reset: Calm Your Nervous System, Elevate Your Mood, and Heal From Within
Tessa Quinn
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Title
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INTRODUCTION
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Part 1
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Chapter 1: Understanding the Autonomic Nervous System
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Chapter 2: When the Body Can’t Turn Off the Alarm
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Chapter 3: The Real Reason You Feel Overwhelmed
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Chapter 4: Vagus Nerve Inflammation and the Mind-Body Disconnect
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Part II
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Chapter 5: How Vagal Activation Can Change Your Life
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Chapter 6: The Science of Feeling Safe
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Chapter 7: The Connection Cure – Co-Regulation and Human Touch
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Chapter 8: The Vagus Nerve and Mental Health Breakthroughs
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Chapter 9: The Path Back to Satisfaction
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Part III
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Chapter 10: Introduction to the Reset
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Chapter 11: Preparing the Ground for Your Reset
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Chapter 12. Week One – Safety and Softness
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Chapter 13: Week Two – Reconnecting to the Body
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Chapter 14: Week Three – Connection and Co-Regulation
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Chapter 15: Week Four – Strengthening Resilience
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Chapter 16: Days 29–30 – Integration and Forward Flow
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Chapter 17: What Comes After the Reset
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Chapter 18. Measuring Your Vagus Nerve Function
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Chapter 19. Passive Vagus Nerve Activation
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Chapter 20. Harnessing Technology and Environment for Vagal Health
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Chapter 21. Nutrition and the Vagus Nerve – Feeding Your Calm
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Chapter 22. Movement as Medicine – Gentle Exercise to Nourish Your Nervous System
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Chapter 23. Social Interaction and the Vagus Nerve – The Power of Connection
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Conclusion
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Disclaimer
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