30-Day Mindfulness Challenge: Simple Practices to Reduce Stress and Boost Happiness

This audiobook is narrated by a digital voice. Discover the power of mindfulness in just 30 days! 30-Day Mindfulness Challenge: Simple Practices to Reduce Stress and Boost Happiness is your step-by-step guide to cultivating calm, focus, and joy in everyday life. With easy-to-follow exercises, guided reflections, and practical techniques, this book helps you build a lasting mindfulness habit. Whether you're new to mindfulness or looking to deepen your practice, this challenge will help you reduce stress, improve well-being, and bring more peace into your daily routine. Start your journey to a happier, more balanced life today! Duration - 12m. Author - Trevor Clinger. Narrator - Digital Voice Melissa G. Published Date - Sunday, 12 January 2025. Copyright - © 2025 Trevor Clinger ©.