"13 minutes to calm"
Nick Di
"13 Minutes to Calm" is a guided mindful breathing practice designed to help you release tension, quiet your mind, and embrace inner peace.
In this session, you’ll explore gentle breathing techniques, relax your body step by step, and focus on positive affirmations that enhance clarity and harmony.
Whether you’re a beginner or experienced in mindfulness, this practice provides a moment of stillness and restoration in your busy day. Just 13 minutes to reconnect with your inner self and find balance.
Duration - 16m.
Author - Nick Di.
Narrator - Nikolai Dementiev as Nick Di.
Published Date - Sunday, 12 January 2025.
Copyright - © 2025 Nikolai Dementiev ©.
Location:
United States
Networks:
Nick Di
Nikolai Dementiev as Nick Di
13 Minutes to Calm
Nick Dimidofff
English Audiobooks
Findaway Audiobooks
Description:
"13 Minutes to Calm" is a guided mindful breathing practice designed to help you release tension, quiet your mind, and embrace inner peace. In this session, you’ll explore gentle breathing techniques, relax your body step by step, and focus on positive affirmations that enhance clarity and harmony. Whether you’re a beginner or experienced in mindfulness, this practice provides a moment of stillness and restoration in your busy day. Just 13 minutes to reconnect with your inner self and find balance. Duration - 16m. Author - Nick Di. Narrator - Nikolai Dementiev as Nick Di. Published Date - Sunday, 12 January 2025. Copyright - © 2025 Nikolai Dementiev ©.
Language:
English
Opening Credits
Duration:00:00:29
2 front matter
Duration:00:01:47
13 minutes to calm nick di
Duration:00:13:25
Ending Credits
Duration:00:00:31