Not Lost

Sometimes a two-week vacation just isn't enough - we all might need to leave our jobs for three months, six months or even a year. Taking an extended break can be great for our wellbeing - allowing us to recharge our batteries and reassess our priorities. But for most of us taking a sabbatical feels impossible - so live at SXSW Dr Laurie asked the advice of sabbaticals expert DJ DiDonna. DJ teaches at Harvard Business School and founded The Sabbatical Project - but in a past life he established a hectic start-up and eventually found he was badly in need of an extended career break. See omnystudio.com/listener for privacy information.

What if psychedelics could transform the way we treat trauma, chronic pain, and insomnia? This week, neuroscientist and psychedelic researcher Grace Blest-Hopley joins the show to break down the research on psychedelics and female biology. She discusses how psychedelics work in the brain, and the ways that psychedelic-assisted therapies might be beneficial for women in midlife. Links to resources mentioned in this episode: Hystelica’s resources on psychedelic retreats The Heroic Hearts Project Psychedelics and Neuroplasticity: A Systematic Review Unraveling the Biological Underpinnings of Psychedelics Exploring the Therapeutic Effects of Psychedelics Administered to Military Veterans in Naturalistic Retreat Settings The acute effects of classic psychedelics on memory in humans Psilocybin with psychological support for treatment-resistant depression: six-month follow-up Single-Dose Psilocybin for a Treatment-Resistant Episode of Major Depression Psilocybin produces substantial and sustained decreases in depression and anxiety in patients with life-threatening cancer: A randomized double-blind trial Johns Hopkins study on psychedelics and Alzheimer’s Note: In this show, we use “women” as shorthand for people with XX chromosomes. We understand sex and gender are more complex, and acknowledge the experiences we describe reach beyond that word. See omnystudio.com/listener for privacy information.

Maya Shankar, host of Pushkin's A Slight Change of Plans podcast, just released a new book, "The Other Side of Change". To celebrate, we're sharing an exclusive excerpt with the Pushkin community. It's about what first sparked Maya’s interest in change, and the story of a woman named Olivia Lewis. Order “The Other Side of Change: Who We Become When Life Makes Other Plans” at changewithmaya.com/book, or wherever you like to buy books. About The Other Side of Change: Life has a way of thwarting our best-laid plans. Out of nowhere, we’re confronting the end of a relationship, an unexpected diagnosis, the loss of a job, or some other twist of fate. In these moments, it can feel like we’re free-falling into the unknown. As a cognitive scientist, Maya Shankar has spent decades studying the human mind. When an unwanted change in her own life left her reeling, she sought out people who had navigated major disruptions. In "The Other Side of Change", Shankar tells their riveting, singular stories and weaves in scientific insights to illuminate universal lessons hidden within them. When a big change happens to us, it can lead to profound change within us. The unique stresses and demands of being thrust into a new reality can lead us to uncover new abilities, perspectives, and values, transforming us in extraordinary ways. What if we saw moments of upheaval as an opportunity to reimagine who we can be, rather than as something to just endure? Whether you’re processing a past change, grappling with a present one, or bracing for a future one, this book is a wise and thought-provoking companion to help you discover who you can become on the other side of change. See omnystudio.com/listener for privacy information.

Wayfinder invites you to indulge in the art of travel through story, sensation, and self-discovery. Hosted by Daniel Scheffler, veteran travel writer, this immersive new series ventures beyond guidebooks and itineraries into the transformative journeys that reshape how we see the world and ourselves. Rediscover the beauty and awe-inspiring moments that define life-changing travel. From swimming with whales in Tahiti to savoring local flavors and hidden traditions in Tunisia, each episode captures the heart and humor of adventure through the eyes of real travelers. Every other week, join Daniel as he explores the experiences that can only be found when we follow our senses, trust our inner compass, and let curiosity lead the way. Check out Daniel Scheffler's Substack: https://withoutmaps.substack.com/about Follow iHeart's Ruby Studio: https://www.instagram.com/rubyiheart/?hl=en Our Team: Executive Producer: Ciara Kaiser EP of Post Production: James Foster Supervising Producer: Nakia Swinton Story Producer: Ryan Amador Post-Production: Siara Spreen Theme Music: Max Hershenow Show Art: Samantha Rayman See omnystudio.com/listener for privacy information.

Lili Taylor loves her acting career - but the emotional intensity of her work and the constant travel can take its toll. But Lili has found a way to relax and unwind - watching birds. As Lili explains in her new book Turning to Birds: The Power and Beauty of Noticing - if we stop to listen to birdsong or pause to watch their busy daily lives - we give ourselves a break from our own stresses. Get ad-free episodes to The Happiness Lab by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks, exclusive binges, and bonus content for all Pushkin shows. Subscribe on Apple: apple.co/pushkin Subscribe on Pushkin: pushkin.fm/plus See omnystudio.com/listener for privacy information.

Revisionist History, Malcolm Gladwell's podcast about the overlooked and misunderstood, returns with investigations on everything from PAW Patrol to the secret behind English muffins to Robert F. Kennedy, Jr. Plus much, much more. Get ad-free episodes to Revisionist History by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks, exclusive binges, and bonus content for all Pushkin shows. Subscribe on Apple: apple.co/pushkin Subscribe on Pushkin.fm: pushkin.fm/plus See omnystudio.com/listener for privacy information.

For the International Day of Happiness, we're sharing a special episode from The Happiness Lab. It's a chance to talk about happiness and what we can all do to be happier. March 20th also sees the release of the World Happiness Report. A big finding of 2025's report is that more of us are dining alone—and that's bad news. The report's editor Jan-Emmanuel De Neve shares the stark figures showing that shared meals are in decline, while Dr. Anne Fischel of The Family Dinner Project gives tips on how to dine better with friends, families and colleagues. See omnystudio.com/listener for privacy information.

The holidays are supposed to be a time of joy. But all too often, the darker, colder days of winter, and even the stress of preparing for the holidays themselves, can lead people to feel something else: rushed, stressed, lonely, or even hopeless. How can you make sure this year is bright? Dr Laurie joins Dave DeSteno on his show How God Works: The Science Behind Spirituality to unpack the psychological secrets of celebrations from Christmas, to Hanukkah, to Yule, and more. They’ll also discuss how we can put that wisdom into practice, whatever our beliefs, to make this season a happier and healthier one for all. See omnystudio.com/listener for privacy information.

How is 5G powering the use of AI to revolutionize life-saving solutions? Malcolm sits with T-Mobile for Business CMO Mo Katibeh, 3AM Innovations COO Ryan Litt, and the University of Miami Miller School of Medicine's Dr. Azizi Seixas to find out in this special episode of Revisionist History. Brought to you in partnership with T-Mobile for Business, and recorded live from the Mobile World Congress in Las Vegas. See omnystudio.com/listener for privacy information.

The biggest names in wellness podcasting - "The Titans of Happiness" - come together to talk about the greatest mental health challenges facing us in 2024 and the very simple things we can all do to be happier. Joining Dr Laurie Santos for this World Mental Health Day special are: Dr Joy Harden Bradford, the clinical psychologist and host of the podcast Therapy for Black Girls. Gretchen Ruben, the best-selling author and host of Happier with Gretchen Rubin. Dan Harris, the former TV news anchor who now fronts 10% Happier with Dan Harris and the online community at Dan Harris.com. And since this is an extra special episode, Dr Laurie invited one extra special guest, Sesame Street’s Elmo. See omnystudio.com/listener for privacy information.

It’s hard to stay hopeful these days. Stanford professor Jamil Zaki has been studying the incredible depth of human kindness for decades, but even he gives in to cynicism when he doubts our ability to be civil and cooperative. That’s a shame - because shedding cynicism and grasping hope will make you happier and healthier. Jamil and Dr Laurie Santos look at the scientific evidence showing that we should be more trusting of other people and optimistic about our facility to work together. Jamil's book Hope for Cynics: The Surprising Science of Human Goodness is out now. See omnystudio.com/listener for privacy information.

In the beautiful mountain town of Idyllwild, a wealthy widow named Dia Abrams suddenly vanishes from her home. She leaves behind her idyllic ranch, estranged children and a messy legal battle. Two men in her life, her son and a man who claims to be her fiance, launch public campaigns to find her. But soon, their efforts – and stories – begin to unravel. Enjoy this preview from Where's Dia? A new podcast from Pushkin Industries and iHeartPodcasts. See omnystudio.com/listener for privacy information.

Legends are made at the Olympics and this summer shows across the Pushkin network are bringing their unique takes to Olympic stories. This special episode includes excerpts from a few: a Cautionary Tale about underestimating female marathoners, a Jesse Owens story from Revisionist History’s series on Hitler’s Olympics, and—from What’s Your Problem—the new technology that’s helping Olympic athletes get stronger. Check out other show feeds as well, the Happiness Lab and A Slight Change of Plans are also going to the Games. Sylvia Blemker of Springbok Analytics on What’s Your Problem The Women Who Broke the Marathon Taboo on Cautionary Tales Hitler’s Olympics from Revisionist History See omnystudio.com/listener for privacy information.

Swimmer Missy Franklin won four gold medals at her first Olympics. But as she trained for her second trip to the world stage, her mental health began to crumble. With so much to defend, the pool suddenly felt like a pressure cooker. She talks with Maya about coping with defeat and how she learned to value her identity outside of sports. To hear more from Missy, listen to her podcast with Katie Hoff, Unfiltered Waters. Sign up for Maya's new newsletter here https://bit.ly/41lPqaZ and follow her on instagram @DrMayaShankar. See omnystudio.com/listener for privacy information.

Medal of Honor: Stories of Courage is a new podcast telling extraordinary tales of heroism. The Medal of Honor is awarded for bravery in combat that goes far above and beyond the call of duty – those acts of heroism and courage that save lives despite impossible risk. Each week on the show, host Malcolm Gladwell dives into the story behind a different Medal of Honor recipient. If you enjoyed this episode, you can find Medal of Honor: Stories of Courage wherever you're listening now. See omnystudio.com/listener for privacy information.

Holding yourself to impossibly high standards is self-defeating and makes for a miserable life. Can Dr Laurie Santos find ways to tackle her constant perfectionism so she can perform better and have more fun? She hears from researcher Thomas Curran about a worrying growth in perfectionism in society, and asks "recovering perfectionist" Jordana Confino how to tackle the nagging voice in your head telling you to always push yourself and work harder. See omnystudio.com/listener for privacy information.

The Happiness Lab’s Dr. Laurie Santos brings together other Pushkin hosts to mark the International Day of Happiness. Revisionist History’s Malcolm Gladwell talks about the benefits of the misery of running in a Canadian winter. Dr. Maya Shankar from A Slight Change of Plans talks about quieting her mental chatter. And Cautionary Tales host Tim Harford surprises everyone with the happiness lessons to be learned from a colonoscopy. Hear more of The Happiness Lab HERE. See omnystudio.com/listener for privacy information.

We're a few months into the new year. Maybe you're a freshly minted, idealized version of yourself. Or maybe your new year's resolutions are as distant as the icebergs of Antarctica. But no matter what your life looks like, there's one thing you can count on: travel. Today, we’re sharing a special episode from Unpacked by AFAR. Unpacked by AFAR is back for a new season which unpacks the most captivating and challenging topics in the travel industry. Like this episode, where AFAR editors Sarika Bansal, Tim Chester, and Billie Cohen join host Aislyn Greene to unpack AFAR’s annual "Where to Go" list and discuss how and why they chose the places on the list, which ones they have personally visited, and their predictions for the year ahead. Listen to more episodes of Unpacked by AFAR and follow the podcast. See omnystudio.com/listener for privacy information.

It’s the mid-2000s, Malcolm and writer/producer Stephen Gaghan (“Traffic”, “Syriana”) are running around Hollywood pitching their scripted adaptation of Blink. This conversation starts with a failed vampire love story, takes a ride in Leonardo DiCaprio’s Prius, before making an unexpectedly heartbreaking turn that leads Stephen to walk away from the project forever. See omnystudio.com/listener for privacy information.

Some people are just good at building and maintaining healthy partnerships. In their "Love Lab", the married researchers Dr John Gottman and Dr Julie Schwartz Gottman have seen how certain couples interact in ways that mean they'll happily stick together for decades. Enjoy this special episode of The Happiness Lab with Dr Laurie Santos. The Gottmans join Dr Santos to explain what we can learn from these "Masters of Relationships" - so that the stresses and strains of life don't destroy our intimate partnerships. See omnystudio.com/listener for privacy information.