The 5 AM Miracle: Healthy Productivity for High Achievers

Episode Summary I share a few BIG updates about my book, The 5 AM Miracle, including a NEW edition in the works. . Show Notes Page jeffsanders.com/619xp . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Plaud AI → Check out Plaud AI and use my code MIRACLE for a great deal Mailbutler → Start your free 14-day trial, and use the code 5am at checkout to redeem your 20% lifetime discount . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary I discuss the factors that built up to my final decision to leave Twitter forever, and the immense benefits of a mental cleanse for your personal growth. . Show Notes Page jeffsanders.com/619a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Mailbutler → Start your free 14-day trial, and use the code 5am at checkout to redeem your 20% lifetime discount . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary I share my story of acting in the Amazon Prime TV Series, Scarpetta, with Nicole Kidman. . Show Notes Page jeffsanders.com/619 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Mailbutler → Start your free 14-day trial, and use the code 5 am at checkout to redeem your 20% lifetime discount . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary I chat with my wife Tessa about The Anxious Generation book, social media, and parenting today. . Show Notes Page jeffsanders.com/618c . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary I share the single strategy that guarantees you do what you planned to do. When you prioritize the “best first”, you win. . Show Notes Page jeffsanders.com/618b . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary I discuss Google Docs’ new tabs, templates, and tags (labels) features that perform beautifully as an Evernote replacement. . Show Notes Page jeffsanders.com/618a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary I speak with Bruce Friedrich about his new book, Meat, and the future of our food choices. . Show Notes Page jeffsanders.com/618 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary I discuss 10 things you won’t care about in 10 years that are almost certainly holding you back right now. . Show Notes Page jeffsanders.com/617a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary I speak with Angus Nelson about his new book, Neuro Resilient Leader, and how you can learn to lead from within. . Show Notes Page jeffsanders.com/617 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary I discuss how to navigate forks in the road and make difficult decisions when you just don’t know what to do. . Show Notes Page jeffsanders.com/616a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary I share why pausing to define your strategy is far more important than just barreling forward with your next task or project. . Show Notes Page jeffsanders.com/616 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary I review a unique and refreshing productivity book by Oliver Burkeman, Four Thousand Weeks: Time Management for Mortals. . Show Notes Page jeffsanders.com/615a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary I share the top 10 productivity tools (including the Fluidstance Loft Lapstop Stand) that you can leverage on your desk and in your office. . Show Notes Page jeffsanders.com/615 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary I discuss how to stop just being busy and calmly get things done without stress, overwhelm, or chaos. . Show Notes Page jeffsanders.com/614a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary I discuss an ice storm that caused power outages here in Nashville, and how you can prepare for surprises. . Show Notes Page jeffsanders.com/614 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary I discuss why self-rejection is more common than you think, and how to overcome your self-generating obstacles. . Show Notes Page jeffsanders.com/613a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary I share my 9 favorite books on focus, blocking distractions, and achieving deep work. . Show Notes Page jeffsanders.com/613 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary I discuss my new daily meditation practice and how it has improved my mental health in unpredictable ways. . Show Notes Page jeffsanders.com/612e . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary I discuss why focusing on your controllables is the only true path forward to making progress and maintaining your sanity. . Show Notes Page jeffsanders.com/612d . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary I discuss how to guarantee you get your most important work accomplished by using a dedicated space. . Show Notes Page jeffsanders.com/612c . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.