15 Days to Lose Weight: A Simple & Sustainable Plan
Ranjot Singh Chahal
This audiobook is narrated by a digital voice.
15 Days to Lose Weight: A Simple & Sustainable Plan offers a practical, science-backed 15-day program to kickstart weight loss and build lasting health habits. Perfect for all levels, it introduces the Balanced Plate Formula (50% veggies, 25% protein, 25% carbs) and mindful eating to create a flexible, guilt-free approach to nutrition. With daily steps, this guide makes healthy eating simple and sustainable.
Each day brings a new strategy, from HIIT and strength workouts to stress management and sleep optimization, to boost fat loss and energy. Nutrient-dense recipes, no-equipment exercises, and tips for overcoming cravings or plateaus keep you motivated. Optional tools like intermittent fasting and low-carb days let you tailor the plan to your lifestyle.
By Day 15, you’ll reflect on your progress and create a personalized 4-week plan to maintain results. With meal plans, journal prompts, and mindful practices, this book empowers you to transform your body and mind. Celebrate your wins and step into a healthier future with confidence and ease.
Duration - 4h 16m.
Author - Ranjot Singh Chahal.
Narrator - Digital Voice Martin G.
Published Date - Tuesday, 28 January 2025.
Copyright - © 2025 Ranjot Singh Chahal ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. 15 Days to Lose Weight: A Simple & Sustainable Plan offers a practical, science-backed 15-day program to kickstart weight loss and build lasting health habits. Perfect for all levels, it introduces the Balanced Plate Formula (50% veggies, 25% protein, 25% carbs) and mindful eating to create a flexible, guilt-free approach to nutrition. With daily steps, this guide makes healthy eating simple and sustainable. Each day brings a new strategy, from HIIT and strength workouts to stress management and sleep optimization, to boost fat loss and energy. Nutrient-dense recipes, no-equipment exercises, and tips for overcoming cravings or plateaus keep you motivated. Optional tools like intermittent fasting and low-carb days let you tailor the plan to your lifestyle. By Day 15, you’ll reflect on your progress and create a personalized 4-week plan to maintain results. With meal plans, journal prompts, and mindful practices, this book empowers you to transform your body and mind. Celebrate your wins and step into a healthier future with confidence and ease. Duration - 4h 16m. Author - Ranjot Singh Chahal. Narrator - Digital Voice Martin G. Published Date - Tuesday, 28 January 2025. Copyright - © 2025 Ranjot Singh Chahal ©.
Language:
English
Opening Credits
Duration:00:00:29
Copyrights
Duration:00:00:37
Day 1: Hydration & Mindful Start
Duration:00:23:27
Day 2: Sugar & Junk Detox
Duration:00:18:25
Day 3: Balanced Plate Formula
Duration:00:17:14
Day 4: Light Movement + Protein Focus
Duration:00:20:10
Day 5: Gut Health & Digestion
Duration:00:20:24
Day 6: Low-Carb Day
Duration:00:15:37
Day 7: HIIT & Hydration Boost
Duration:00:17:46
Day 8: Intermittent Fasting (Optional)
Duration:00:14:35
Day 9: Meal Prep & Planning
Duration:00:16:28
Day 10: Breaking Plateaus & Motivation Hacks
Duration:00:15:21
Day 11: Stress Management & Sleep
Duration:00:14:46
Day 12: Low-Carb Day with a Twist
Duration:00:15:12
Day 13: Strength Training for Muscle Building
Duration:00:16:29
Day 14: Mindful Indulgence
Duration:00:13:30
Day 15: Reflection & Planning for Sustainability
Duration:00:15:28
Closing Credits
Duration:00:00:29